Long-form, citation-backed guides on tinnitus relief — the same plain-English / science register the app uses. Read in order, or jump to what helps.
The hub guide. Masking, notched noise, ACRN, bimodal stimulation, and the colour-coded noises — what the trials actually show, what's still unsettled, and the order to use them in.
Read the guide →The neurophysiological model, counselling plus sound enrichment, and what the trials really show.
Lateral inhibition, clinical trials, and how to calibrate the notch correctly.
Four tones, neural desynchronisation, the Tass protocol, and what the evidence supports.
DCN mechanism, 20 ms timing, Shore trial results and the responder profile.
Pitch matching protocol, octave confusion, and residual-inhibition validation.
Why each worsens the other — and the order to break the loop in.
Spectral differences, therapy vs. sleep use cases, and why pink noise is the clinical standard.
Acute vs. chronic, spontaneous resolution, habituation, and what genuinely helps.
Nine options graded honestly — what reduces it, what soothes it, what to skip.
Seven criteria to judge any tinnitus app — applied transparently, including to ours.
The same protocols, calibrated to your tinnitus and ready to run in your browser. No account, no card, no email to start.
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